Because you deserve to be healthy & happy!
Hi there, my name is Shaina and I'm a certified health coach! I coach women to transform their lives to claim their self-confidence and well-being.
Improve Your Health, Improve Your Life
Healthy doesn't need to be complicated! Many times we want to become healthy, but we don't know where to start.
I help women know how to become healthy while still enjoying their lives.
My goal is to help women destroy their negative self-talk and discover their amazing potential.
Shaina was always encouraging without being overbearing. I never felt judged. She always worked with me to come up with ways to problem solve without overwhelming me.
After every session, I felt energized and ready to continue the work I need to succeed.
The most significant overall change I have noticed has been that I am actually eating a healthy amount of fruit and vegetables as well as being aware of what is in my food!
Laura, One on One Coaching Program