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Because you deserve to be healthy & happy!

Hi there, my name is Shaina and I'm a certified health coach! I coach women to transform their lives to claim their self-confidence and well-being.


Improve Your Health, Improve Your Life

Healthy doesn't need to be complicated! Many times we want to become healthy, but we don't know where to start.

I help women know how to become healthy while still enjoying their lives.

My goal is to help women destroy their negative self-talk and discover their amazing potential.

Close-up of kale salad and vegetables
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Image by Joanna Kosinska

One on One Coaching

Designed for women who are ready to make the changes needed to live a healthy life, but don't know where to start! 

Image by Chris Montgomery

Group Coaching Program

Want to find a community of like-minded women and work together to reach your goals? This is for you!

Image by Brooke Lark

Back to the Basics Challenge

Need help starting your health journey? Join a one-month challenge to learn more about how your body reacts to  foods!


Shaina was always encouraging without being overbearing. I never felt judged. She always worked with me to come up with ways to problem solve without overwhelming me.

After every session, I felt energized and ready to continue the work I need to succeed.

The most significant overall change I have noticed has been that I am actually eating a healthy amount of fruit and vegetables as well as being aware of what is in my food!

Laura, One on One Coaching Program

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