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My Story

I grew up surrounded by amazing women but heard them constantly belittle themselves and talk negatively about their bodies.


Sound familiar?

That really affected me and I remember praying for increased self-confidence as I would walk to school.


Once I got my first full-time job, I realized that I had no idea how to live a healthy lifestyle. I was gaining weight and not happy with my body.


I literally would try on 6 outfits a day before I walked out of my apartment!


I finally embarked on a health transformation journey in 2019 where I learned that not only could I do hard things, but I could change my life! Fit and healthy became something that I could identify with.

Self-confidence comes through experience and I had to learn that I am amazing and could do hard things!


I was able to not only transform my body but transform my mindset.


I aspire to help women learn that not only are they good enough - they are enough! Your health is made up of physical activity, nutrition, relationships, finances, and career.


I coach women in these aspects (as well as others) so that they know without a shadow of a doubt, that they are amazing and can do whatever they put their mind to!

The Process

Nobody should feel lost when it comes to their health. I work with women who want to make a lifestyle change. They know that the magic pill doesn't work!


We will work together to make changes that are sustainable as well as make you happy! We will work on your health, but also the way you view your body and yourself.


The process to work with me is simple and can be summed up in 3 steps!

  1. Schedule a free health chat!

  2. Identify your pain points and set achievable goals.

  3. Walk your journey with confidence knowing you have a coach guiding you along the way!

Wellness by Shaina Joyce LLC aims to inspire millennial women everywhere to know not only are they strong and capable, they are enough!

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