How to: Stay Consistent
Changing your habits takes work. So how do you stay consistent when you are learning new skills? Here are my 5 tips on staying consistent
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Blog
Dive deep into my thoughts about eating well and living well.
Shaina Partlow
- Dec 22, 2022
- 3 min
Endur365 | 365 Miles in One Year
I saw someone on Instagram run 100 miles in one year and it got me thinking...it would be pretty cool if I could do 365 miles in one year...
Shaina Partlow
- May 3, 2022
- 3 min
How to Eliminate Negative Self-Talk
You can change the way you talk and see yourself. It takes practice, work, and recommitting, but it's worth it! Read on for my top four tips
Shaina Partlow
- Mar 14, 2022
- 4 min
How to Actually Achieve your Goals
Many of us are great at setting goals, but actually achieving them? Not so much. Read on for my best tips to actually achieve your goals!
Shaina Partlow
- Dec 13, 2021
- 3 min
5 Ways to Get Started on your Goals
Starting to make changes to your lifestyle can seem overwhelming! I’m laying out 5 steps to help you get started and stick with it!
Shaina Partlow
- Jul 9, 2021
- 4 min
Starting an Exercise Routine? Here are My 5 Tips
One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!
Shaina Partlow
- May 21, 2020
- 5 min
5 Ways to Make Working Out in the AM Easier
Need some help creating a workout routine in the morning? Check out this post for tips on getting started!
Shaina Partlow
- Apr 1, 2020
- 4 min
My Fitness Journey
This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.
Shaina Partlow
- Jan 22, 2020
- 4 min
Inner Motivation
I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!
Shaina Partlow
- Nov 22, 2019
- 3 min
Why are we always waiting?
How am I making progress towards the life I want to live?
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