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Many of us are great at setting goals, but actually achieving them? Not so much. Read on for my best tips to actually achieve your goals!

There is a lot of confusing information out there about what to eat, how much to eat, and what constitutes as healthy! This causes a lot...

Need some help creating a workout routine in the morning? Check out this post for tips on getting started!

I’m here to tell you, that attaining a healthy life is a lifelong pursuit!

I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!