How to Eliminate Negative Self-Talk
You can change the way you talk and see yourself. It takes practice, work, and recommitting, but it's worth it! Read on for my top four tips
Blog
Dive deep into my thoughts about eating well and living well.
Shaina Partlow
- Mar 14
- 4 min
How to Actually Achieve your Goals
Many of us are great at setting goals, but actually achieving them? Not so much. Read on for my best tips to actually achieve your goals!
Shaina Partlow
- Feb 11
- 2 min
3 Ways To Take Back Your Day
You know when you’re having a good day and something throws you off track? You don’t have to let one small moment ruin your entire day!
Shaina Partlow
- Dec 13, 2021
- 3 min
5 Ways to Get Started on your Goals
Starting to make changes to your lifestyle can seem overwhelming! I’m laying out 5 steps to help you get started and stick with it!
Shaina Partlow
- Nov 22, 2021
- 4 min
Nutrition 101
There is a lot of confusing information out there about what to eat, how much to eat, and what constitutes as healthy! This causes a lot...
Shaina Partlow
- Jul 9, 2021
- 4 min
Starting an Exercise Routine? Here are My 5 Tips
One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!
Shaina Partlow
- Jun 25, 2021
- 3 min
How to Get More Sleep
Did you know that sleep is a huge part of your health and fitness journey? Read on for my number one tip in getting more sleep!
Shaina Partlow
- Jun 9, 2021
- 3 min
6 Stretches for Tight Hips
Like most of you, I've been working from home. While I've loved it, I've noticed my hips get much tighter due to my lack of a proper office.
Shaina Partlow
- May 22, 2020
- 5 min
5 Ways to Make Working Out in the AM Easier
Need some help creating a workout routine in the morning? Check out this post for tips on getting started!