How to: Stay Consistent
Changing your habits takes work. So how do you stay consistent when you are learning new skills? Here are my 5 tips on staying consistent
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Blog
Dive deep into my thoughts about eating well and living well.
Shaina Partlow
- Dec 22, 2022
- 3 min
Endur365 | 365 Miles in One Year
I saw someone on Instagram run 100 miles in one year and it got me thinking...it would be pretty cool if I could do 365 miles in one year...
Shaina Partlow
- May 3, 2022
- 3 min
How to Eliminate Negative Self-Talk
You can change the way you talk and see yourself. It takes practice, work, and recommitting, but it's worth it! Read on for my top four tips
Shaina Partlow
- Dec 13, 2021
- 3 min
5 Ways to Get Started on your Goals
Starting to make changes to your lifestyle can seem overwhelming! I’m laying out 5 steps to help you get started and stick with it!
Shaina Partlow
- Jul 9, 2021
- 4 min
Starting an Exercise Routine? Here are My 5 Tips
One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!
Shaina Partlow
- Jun 25, 2021
- 3 min
How to Get More Sleep
Did you know that sleep is a huge part of your health and fitness journey? Read on for my number one tip in getting more sleep!
Shaina Partlow
- Apr 25, 2020
- 3 min
It's All About the Journey
I’m here to tell you, that attaining a healthy life is a lifelong pursuit!
Shaina Partlow
- Apr 1, 2020
- 4 min
My Fitness Journey
This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.
Shaina Partlow
- Jan 22, 2020
- 4 min
Inner Motivation
I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!
Shaina Partlow
- Dec 16, 2019
- 4 min
Always Going for Seconds
Guys, I have to share this, because first of all, I’m super proud of myself. Second of all, it’s a major breakthrough! I was home eating...
Shaina Partlow
- Nov 22, 2019
- 3 min
Why are we always waiting?
How am I making progress towards the life I want to live?
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