How to Eliminate Negative Self-Talk
You can change the way you talk and see yourself. It takes practice, work, and recommitting, but it's worth it! Read on for my top four tips
Blog
Dive deep into my thoughts about eating well and living well.
Shaina Partlow
- Dec 13, 2021
- 3 min
5 Ways to Get Started on your Goals
Starting to make changes to your lifestyle can seem overwhelming! I’m laying out 5 steps to help you get started and stick with it!
Shaina Partlow
- Jul 9, 2021
- 4 min
Starting an Exercise Routine? Here are My 5 Tips
One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!
Shaina Partlow
- Jun 25, 2021
- 3 min
How to Get More Sleep
Did you know that sleep is a huge part of your health and fitness journey? Read on for my number one tip in getting more sleep!
Shaina Partlow
- Apr 26, 2020
- 3 min
It's All About the Journey
I’m here to tell you, that attaining a healthy life is a lifelong pursuit!
Shaina Partlow
- Apr 2, 2020
- 4 min
My Fitness Journey
This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.
Shaina Partlow
- Jan 22, 2020
- 4 min
Inner Motivation
I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!
Shaina Partlow
- Dec 16, 2019
- 4 min
Always Going for Seconds
Guys, I have to share this, because first of all, I’m super proud of myself. Second of all, it’s a major breakthrough! I was home eating...
Shaina Partlow
- Nov 22, 2019
- 3 min
Why are we always waiting?
How am I making progress towards the life I want to live?