Shaina PartlowJul 9, 20214 minStarting an Exercise Routine? Here are My 5 TipsOne of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!
Shaina PartlowJun 9, 20213 min6 Stretches for Tight HipsLike most of you, I've been working from home. While I've loved it, I've noticed my hips get much tighter due to my lack of a proper office.
Shaina PartlowMay 21, 20205 min5 Ways to Make Working Out in the AM EasierNeed some help creating a workout routine in the morning? Check out this post for tips on getting started!
Shaina PartlowApr 1, 20204 minMy Fitness JourneyThis is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.
Shaina PartlowJan 22, 20204 minInner MotivationI’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!