Starting an Exercise Routine? Here are My 5 Tips
One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!
Blog
Dive deep into my thoughts about eating well and living well.
Shaina Partlow
- Jun 9, 2021
- 3 min
6 Stretches for Tight Hips
Like most of you, I've been working from home. While I've loved it, I've noticed my hips get much tighter due to my lack of a proper office.
Shaina Partlow
- May 22, 2020
- 5 min
5 Ways to Make Working Out in the AM Easier
Need some help creating a workout routine in the morning? Check out this post for tips on getting started!
Shaina Partlow
- Apr 2, 2020
- 4 min
My Fitness Journey
This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.
Shaina Partlow
- Jan 22, 2020
- 4 min
Inner Motivation
I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!