Welcome!

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WHAT PEOPLE SAY

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Heidi, 1:1 Coaching

Shaina is a joy to work with. She is motivating, a careful listener, and an adept health coach. I have gained a new mentality of gratitude for my life!

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Laura, 1:1 Coaching

Shaina was always encouraging without being overbearing. After every session, I felt energized and ready to continue the work to succeed. 

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Lela, 1:1 Coaching

After working with Shaina, I made eating healthy one of my strengths. I have a better understanding of my body and what I need to feel good!